بذور القرع العسلي

- High in the sleep-enhancing amino acid tryptophan that converts to serotonin in your body and helps ensure a good night’s sleep.

- High in the heart-healing mineral magnesium, which is also Nature’s natural relaxant;

- High levels of easily-digestible protein helps stabilize blood sugar when eaten as a snack throughout the day. Stable blood sugar means weight loss if you’re trying to lose.

- High in Omega 3s, pumpkin seed oil has been shown in studies to reduce the incidence of benign prostatic hypertrophy (BPH)—a condition in which the prostate gland becomes enlarged.

- Pumpkin seeds are also high in the prostate-protecting mineral zinc, making these seeds the ultimate snack for men’s health.